Goodmorning everyone should i go out or should i not.

[Johnnie1234]

i got invited to the beach this morning i dont know if i should go feeling anxious and having the negative thoughts every morning feels like crapp ugh

[Miss-P74]

Hi Johnnie. Go! Get out and enjoy yourself. I think it would b fab for you. You could even forget for a while about your fears.

Have a lovely time !!

[Johnnie1234 in reply to Miss-P74]

be i keep having the same thoughts from last time check my other post and heart racing and racing thoughts

[Mariapalmer]

You should go out, either that or sit at home with your thoughts. Atleast try I’d say

[Tempestteapot]

Johnnie, if you go it'll be Johnnie 1 - Anxiety - 0. You will have won! And that's a great victory in itself. The more you face things, the more you win. The more you avoid things, the more anxiety wins. Don't let it get one over you!

[Johnnie1234]

you think soo the thoughts is different have you read my post

[Tempestteapot in reply to Johnnie1234]

Seriously Johnnie - the more you face anxiety head on, the sooner the symptoms you posted about will disappear. It WILL take time and patience, but every step is a step closer. You can do this - you ARE brave. You can win! Anxiety is a bully and a thief that has already stolen too much of your life. I know it'll be hard, but trust us all when we tell you that this is the best way to get better and make these feelings fade and then go away completely. Go to the beach - and then check in with us later when you get back to let us know how it went. We're here for you!☺

[Johnnie1234 in reply to Tempestteapot]

i need this to go away already

[Miss-P74 in reply to Johnnie1234]

Did you go to the beach Johnnie !?

[Johnnie1234 in reply to Miss-P74]

yesi did but the negative thoughts kept coming had to try and calm down