Log in
Anxiety Support
36,832 members40,120 posts

Anyone else notice there anxiety playing up lately?

I've noticed mine has been up and down since January really gd at times then really bad ! I wonder if it's just me or if anyone else gets this ? One min I think it's all gd and I'm getting on with life really gd and then the smallest thing starts it of again 🤔

6 Replies
oldestnewest

Hi I to have lots of great days and then anxiety starts up out of nowhere.then i have to keep telling myself its just anxiety stop panicking ! Last week I had two migraine/nausea episodes in less than a week.haven't had migraine for well over a year.this then triggered of my anxiety.

1 like
Reply

On yeah! I tell myself that it (anxiety) just wants to remind me that it’s still around. Lol.

Reply

Hey I’m up and down. Been in a pit lately for no real reason. Had to get anti sleep aids for it. Hardly sleeping. Feeling depressed. Oh yeah

Reply

I hate it

Reply

Snap ! I'm exactly the same I can have wonderful calm days then rubbish the next

I know I bang on about this book but on bad days I find reading my DARE responce book by Barry McDonagh reassures me and helps so much

I also use You Tube ralaxation videos I find Michael Sealey ones so calming

You are not alone but I do find that the good days are far more than the bad

Reply

Thanks for all your responses! It's not just me then ! 🤔 better days to come eh! 😁

Reply

You may also like...