Hi I’m new to this. I’m a 16 years old girl live in Turkey. I have a anxiety. I'm constantly upsetting people because of anxiety. I can't do the things I love. I find myself constantly in a state of anxious. it takes me so much this situation. I am on medication and I'm in therapy but still I want to talk to someone.
I'm sick of the bullying at school.
Everybody hates me in school ? I don’t know
Hello Sezin, yes, School can be horrible. I hope your therapy works and if your meds aren't helping i would tell your Doctor. Not all tablets work for all people. Is there something you find relaxing? I find online hypnosis Jason Stephenson n Michael Sealy are very good. Also, art work or reading a grouping Novel, anything really that takes my mind off things, helps. Best wishes to you. 😊✌️🌻
Thanks for everything🌸 your psychologist when I'm bad I'm looking for. Everyone is trying to help. hopefully everything will be fine🙏🏻
Hi Sezin and Welcome to a safe nonjudgmental place to come and share your fears. Medication and therapy can only do so much. It's also about finding the root cause of your anxiety and dealing with that.
Why the bullying at school? Why would people hate you? Have you addressed it with school counselors? It's important to find some solutions so you can concentrate on your education. We are here to listen and to talk with you. We are understanding and supportive. Hope you give us a chance. We care. xx
I made a mistake and I broke with all my friends, began to bullying me. I talked to a few students to the school counselor and was fined, but there's not much the school can do. she's very supportive of me and my close friends, but lonely, I feel helpless. I am a bad person when I entered the debate because of anxiety.
It’s happening again 
It’s been a while!
Overshadowed 
Breathing , anyone finding it hard to get a correct breathing pattern
