Hi there my latest symptom after suffering with anxiety for 5 years is I am constantly over breathing although I keep feeling as if I'm not breathing enough . I even struggle to hold my breath for more than 10 seconds as my body feels asif it's gasping for air. I'm constantly light headed and I'm typing this at work at the moment and I totally feel at the end of my tolerance of this, these past few days I have feared that I am heading for a total break down! Anyone else experienced this with breathing and anyone any suggestion that could help?
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