that moment your at work and dont want to over react.

[Johnnie1234]

So im at work and i feel like in the side of my throat something is there when i swallow i feel it there im outside i dont know if it was a bugg or something that i ate i dont know but everytime i swallow i feel like something is there all i keep thinking is about choking and feel a bit anxious because its been like this over a hour or so it like in the side i dont wanna panic and have to leave work .

[Agora1]

Johnnie you are okay. Your throat sounds parched. Start sipping on water, your throat sounds dry and nothing more than that.

[Johnnie1234 in reply to Agora1]

i did but still feel something there when i swallow

[Agora1 in reply to Johnnie1234]

There's nothing there Johnnie. It happens, you are probably "mouth breathing" in fear. You need those juices in your mouth to get flowing, keeping your throat moist. My therapist once told me, think of biting into a Big Juicy Dill Pickle. The thought itself will start the juices flowing and relieve that dryness. You must be through half the day now. Try moving your focus to your job. Talk after work. Doing good, don't let anxiety beat you x

[Jeff1943]

Johnnie1234, it's called Globus Hystericus, a common symptom of anxiety. There's nothing wrong with your throat, it's your over sensitive nervous system up to it's tricks of immitating physical illness which it's so good at.

Forget the symptoms. Address the cause: an over sensitised nervous system.

[Agora1]

Hi Johnnie. How did the day go for you yesterday? Have you settled down today.

That was quite a 4 days for you, but you did it. RIGHT?? Let us know how you are doing.