I have found this has helped stop (not completely yet) my thoughts and I have now been 80% anxiety free for the past 2days. youtu.be/1vx8iUvfyCY Give it a try it's free and you have nothing to lose and everything to gain.
Anxiety mindfulness free YouTube video - Anxiety Support
Anxiety mindfulness free YouTube video
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Anxious2befree
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I studied under an amazing mindfulness practitioner to become one myself. The courses and instruction I received have done wonders and brought about some amazing revelations. To become truly successful you need to have the right intention. It took time and it still takes daily practice but it's so worth it.
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