Hi, I’ve been okay for the past couple of months. I have my moments but nothing to crazy. Since my anxiety has about growing up in August, I’ve been dreading my birthday. Ive been telling myself, oh it’s far away, you’ll be better by then. Now my birthday is this Sunday. I’ll be 19. The normal side of my brain is saying, “Calm down you’re still a teen.” But the anxious part of my brain is saying, “This is your last year as a teenager. You’re gonna be an adult soon. Life is going by fast.” And it just puts a hole in my stomach. I want to enjoy my birthday but it makes me so anxious. I just dont want to be worrying about my birthday and age every year. That’s not fun. How do I get out of this mindset?