I’m scared for my birthday : I’m scared... - Anxiety Support

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I’m scared for my birthday

Zhiyah1012
Zhiyah1012

I’m scared something is going to happen to me on my birthday and I just want my birthday to come and go now I’m really anxious and keep having sharp pains in my chest and my back hurts and I think in my birthday my heart will stop or something I’m scared and I keep guessing things right so I think I’m right about my birthday

11 Replies
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Hidden
Hidden

Hello :-)

I promise you and I mean this NOTHING is going to happen to you today on your Birthday

Your anxiety want's to ruin it but please try the best you can to enjoy your day !

Happy Birthday :-)

🎂

Take Care x

Zhiyah1012
Zhiyah1012 in reply to Hidden

Thank you 😩😩

To Zhiyah on your special day.

How is your birthday? Thinking of you :) xx

Zhiyah1012
Zhiyah1012 in reply to Agora1

It’s tomorrow and I’m not good I’m trying to pull through

Thankyouuu

Agora1
Agora1 in reply to Zhiyah1012

I'm here if you need to talk Zhiyah.

I so much want you to enjoy your birthday tomorrow :) xx

Zhiyah1012
Zhiyah1012 in reply to Agora1

Ok thank you

I get you, before i turned 36 (January this year). I kept seeing 36 everywhere leading up to it. I was concerned as i had, had a nde in 2017 from atrial flutter. Plus i have issues with circulation (peripheral vascular). Anyway here i am in Nov 10 months later and feel the best i ever have. My advice get on high grade magnesium, tumeric, nitric oxide (the bran i use is kyani nitro fx extreme).

Thankyou so much okay

Well, our anxieties can really mess with us, Zhiyah....

especially when we have new unexplained aches & pain.

I'm 80 & can recall so many such fears. And guess what?

None of the things I worried about happened. Zero :)

Think about this, we have only one birthday, every year is

simply an anniversary of the day we were born; nothing more.

I assure you, our body doesn't "know" what day or year it is.

But it does re-act to the anxiety we feel. Causing more fear.

Of course I have no idea how old you are, but life is a gift to be

enjoyed. Give thanks and rejoice over the future you have. :)

Do you mean you think you are going to die on your birthday?

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