Worrying and pregnant

[Vfc513]

Hi guys, I’m very new to the community. I’m 29 weeks pregnant. I’ve always considered myself an anxious person, but never had a clinical diagnosis. I had what I think is a panic attack a week and a half ago it almost felt like a heart attack which spiraled medical appts ruling out clots, heart issues etc. in the midst of this they did a ct of chest said negative for clots but was a limited view of a lobe due to possible infection they gave me antibiotics Ford pneumonia. The details of this are why I’m here I’ve been back to er with shortness of breath, and overall extreme fatigue and because I’m so damn paranoid they missed a clot even though I’ve been reassured by at least four drs it’s not. I know these thoughts are irrational. But the palpitations are real . My family has a history of anxiety and depression and I feel it’s peeking through this pregnancy. I am afraid to be alone which makes it hard for a stay at home mom with a toddler and a husband who works long hours. I’m constantly anxious. I started one session with a therapist so far.. end of the rant. Anyone have this health paranoia? I want to feel better and I’m aware pneumonia probably takes awhile to get over. My husband has been supportive as much as I guess he can. I spend so much time sulking and googling

Sincerely,

I want my life back without this unrealistic worry

[lovetodance2018]

I am so sorry your are struggling with anxiety and fears. I am glad you reached out on this forum. It is also great you went to see a therapist, that is a good resource to feeling better. I struggled with depression after my second child was born. A lot had to do with the unrealistic expectations I set for myself and my children. I had to learn to give myself a break and not be so hard on myself. Pregnancy is hard and having a toddler with being pregnant is even harder. Try to find groups that can support you. I was involved in MOPS (Mother's of Preschoolers) through a local church. They meet weekly and support and encourage each other. I also was part of another group called MOMS Club. I agree try not to be alone, find things that you can do with your toddler and can make you feel better. Work with your therapist on strategies on how to not have those unrealistic fears. I had to go on medication to help the chemical imbalance that happens with depression and anxiety. You should discuss with your therapist what he thinks. Continue to reach our for support. Know you are not alone, we are there for you and understand the struggles of anxiety, depression, pregnancy, and motherhood. Prayer also does wonders. I will continue to pray for you. Keep in touch and let us know how you are doing. Lots of Hugs and Blessings!!!

[hstaylor]

I have experienced palpitations before, during and after pregnancy. I went to the emergency department for the same issue - including shortness of breath and dizziness. If it helps, your blood volume increases during pregnancy and it is very normal to feel palpitations - even if you are not prone to anxiety! Having pneumonia also takes a big toll on your body and will take some time to fully recover. Remind yourself that while what you are feeling is uncomfortable it is not likely a sign of a serious problem.

Have you considered medication for anxiety? There are several that are well studied in pregnancy - Zoloft is one.

[lovetodance2018]

How are you doing this week? You have been in my thoughts and prayers.

[Vfc513 in reply to lovetodance2018]

I’m okay still feeling very anxious I just can’t wait to feel better thank you for

Thinking of me

[Vfc513]

Thank you I’m okay definitely not one hundred percent I spoke to my ob Gyn who gave me some resources to reach out to

[lovetodance2018]

I am glad you are seeking help. I will continue to be praying for you and know you will feel better. Sending Hugs!