I been diagnosed with generalized anxiety disorder and depression.I find it hard dealing with it sometimes I wish I never had gone to the doctor. I feel like I was better off not knowing. I took therapy sessions for 1 year and I got cleared out of depression.. But the anxiety is still there it's so hard. I did get put on Paxil but I'm so mentally unstable in what else to do to help me keep calm. I stopped Paxil and decided to replace it with a workout?