Hey

[Peacewithin1]

I'm supposed to be going out with a friend and I got this bad feeling out of nowhere... then everything got blurry and what do you know now I'm having an anxiety attack. I'm just venting up here to probably help calm this annoying anxiety.

[Agora1]

Start your deep breathing. You will be okay just a little anticipation of going out tonight.

YouTube as a quick 5 minute calming meditation that you can view by the Honest Guys.

Very soothing and calming and will get your breathing back in sync. You are safe. xx

[Peacewithin1 in reply to Agora1]

Thank You so Much! I think I needed to hear I am safe! Thank You

[Agora1 in reply to Peacewithin1]

Enjoy your evening out We are as close as a message. xx

[Peacewithin1 in reply to Agora1]

Thank You

[Isaack]

You will be okay. Anxiety won't kill ya!! Just keep thinking positive and avoiding anxious thoughts!!

[Peacewithin1 in reply to Isaack]

Thanks Isaac