I came across this audio of Claire Weekes last night whilst looking for some videos on anxiety and as I started to listen in bed with my eyes closed it felt like I was in a personal therapy session, she was describing myself so much. Her voice relaxed me so much I actually fell asleep half way through so I’m now going to finish where I left off.
I never did get around to ordering the books but I definitely will now.
Just thought I would share the link and see what other people think.
That is strange the link should send you straight to youtube. It was called Depressed, anxiety and panic disorder: Claire weekes. The one hour 18 minute video. I found it so insightful. Even through years of on and off therapy I have never heard anxiety explained in such depth and understanding.
You are more than welcome 😀. Claire Weekes was recommended to me by a lovely gentleman called Jeff1943 on this site. I even purchased one of her books Self-help for your nerves which I still go back to when I feel I need to. You can get copies on amazon and ebay for just a few pounds. I do believe in the US it’s titled Hope and help for your nerves.
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