A couple of months ago a friend on this site recommended Claire Weekes book.
I ordered a copy and read to about page 70 and then put the book on a pile marked will read when I have a moment. I was doing quite well with my anxiety and panic issues and I allowed life to get in the way of reading the book. I had a challenging Christmas break and started to read the book again. I discovered last night gem after gem and wished that I had read the book from cover to cover weeks ago.
I particularly like this quote " Recovery lies in the places and experiences you avoid".
I would really like to hear from people who have read Dr Weekes book.
Very best wishes to everyone.