Its been a month since I’ve had a really bad panic attack so i dont know if its my bodies way of remembering that. But today has been tough. Even with xanax. Been having crying spells all morning because i feel lonely and hopeless. Racing thoughts about the unknown. Thinking of solipism and all that other scary existential stuff. Just dont know what else there is to do at this point. I feel like I’ve tried everything I can. Or have I? Just afraid I’m going to be stuck like this forever. Im afrad of death and not existing and these thoughts just consume my mind every single day and minute that I feel like I’m going crazy. Like I’m in a dream. Like I’m the only one alive. Like I’m dreaming or the world is an illusion. If anyone lives in Michigan and can throw out some names of people (psychiatrists and therapists) that would be lovely. Idk how much longer I can deal with this.
Another turn for the worse. : Its been a... - Anxiety Support
Another turn for the worse.
Written by
shrs3
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
I am sorry for that..Yeah you should see a psychiatrist and a therapist..the therapist will give you some tricks to deal with panic attacks that will help so you can combine that with xanax and a psychiatrist will Tell you if you should start taking ssri..In the meanwhile you could try to wrote down your symptoms and how you feel,your thoughts during panic attacks maybe that helps you..that worked for me when i first started to suffer from anxiety, it sort of kept me busy and distracted my mind..
Not what you're looking for?
You may also like...
hey should i be worried or go to a hospital?
so lately i feel like im out breath sense yesterday its like i want to cough like tickle to cough...
All the help I can get!
Hey guys, im 27 years old and this is my secound time writing on here but i would like to express...
Everyday i feel like its a problem!
Everyday i wake up and its always intrusive thoughts everday none stop will i get better ? would it...
ANYONE RELATE?? IMPENDING DOOM FEELING?? PLZ HELP
Does anyone ever feel like something is wrong with them or feel like something will happen? I watch...
has anyone gone through what im going through racing thoughts the same thought everyday i ignore it but getsworst and like fighting my mind.
i dont know if anyone seen the post i posted yesterday this wired feeling i get in my head like its...