Another turn for the worse.

[shrs3]

Its been a month since I’ve had a really bad panic attack so i dont know if its my bodies way of remembering that. But today has been tough. Even with xanax. Been having crying spells all morning because i feel lonely and hopeless. Racing thoughts about the unknown. Thinking of solipism and all that other scary existential stuff. Just dont know what else there is to do at this point. I feel like I’ve tried everything I can. Or have I? Just afraid I’m going to be stuck like this forever. Im afrad of death and not existing and these thoughts just consume my mind every single day and minute that I feel like I’m going crazy. Like I’m in a dream. Like I’m the only one alive. Like I’m dreaming or the world is an illusion. If anyone lives in Michigan and can throw out some names of people (psychiatrists and therapists) that would be lovely. Idk how much longer I can deal with this.

[Hellandheaven-91]

I am sorry for that..Yeah you should see a psychiatrist and a therapist..the therapist will give you some tricks to deal with panic attacks that will help so you can combine that with xanax and a psychiatrist will Tell you if you should start taking ssri..In the meanwhile you could try to wrote down your symptoms and how you feel,your thoughts during panic attacks maybe that helps you..that worked for me when i first started to suffer from anxiety, it sort of kept me busy and distracted my mind..