Feeling off: I don't know but I've been... - Anxiety Support

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Feeling off

nmp1 profile image
nmp1
5 Replies

I don't know but I've been feeling off this afternoon. It's sucks because I can't even enjoy a nice meal. It's like a panic starts to surge somewhere within but it last no more then a couple seconds. It's so hard to describe, it's like a feeling of feeling ill or you feel kinda gross? I don't know it happened yesterday as well

Has anyone experienced this?

Hope you're doing well

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nmp1 profile image
nmp1
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5 Replies
Carmen4u28- profile image
Carmen4u28-

I know exactly how you feel. The lump in your throat, the butterflies in you stomach, trying to catch you brain before it starts to run the 25k.. Yea I have that just thinking about tackling something days ahead of time. Down to the hours mins and seconds..

nmp1 profile image
nmp1 in reply toCarmen4u28-

It's like every nerve ending is alive. When I get to the place I have to be at I still feel all of that and then I'm left with adrenaline and the down fall from all the adrenaline I feel exhausted after that

Carmen4u28- profile image
Carmen4u28- in reply tonmp1

Yes it is !

Pontiac1979 profile image
Pontiac1979

I feel like there is no reason to do simple things anymore like mowing the lawn etc it just seems it doesn't make sense anymore does anyone have these feelings ?

nmp1 profile image
nmp1 in reply toPontiac1979

Sometimes just going to get the mail I get anxiety it could be be the calmest evening and I get anxious because of anxiety. It's like you don't get a break

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