Sorry guys I haven’t posted for a while, I’ve been trying to focus on myself and getting back to a good place. So since my break up with my ex I went into a really shit place but I’ve finally accepted it’s done and there’s nothing I can do but better myself. Ive been reconnecting and going out with friends, meeting new people whilst I’m out and just having fun! I feel like I’m in a really good place again this last 2 weeks.
As for my anxiety, well it’s back to minimal which is amazing but I’m still feeling lightheaded a lot. Some days I wake up fine and it starts towards the end of the day when I’m tired which is understandable. Then some days like today it’s constant and it’s making me feel really ill! I don’t understand how if I’m not feeling anxious I’m still experiencing this 😒 I’ve tried everything and I’ve even now booked in for a hypnotherapy session to see if it can ground me a bit more.
I’m also still experiencing the sensation when I’m not in my own body every now and then! My arms and head feel numb to me and like it’s not there, I’m hoping the hypnotherapy will help with this too. Just waiting for the day when this will all stop happening as much to me but as for now when it does happen and I feel like it won’t stop I’m using half a diazepam to bring me round.
Hope everyone is ok and have had a lovely weekend x