Hello all! I hope you’re all having a lovely, happy and anxiety free day 🙂
I’m feeling pretty rubbish right now. Due to being poorly since last Thursday and signed off work since last Tuesday, my anxiety has gone through the roof 😞 I’m trying to hide it from everyone because I don’t want them to worry too much. I think my boyfriend has noticed though because he asked me last night how I’m feeling anxiety wise but I just said it’s been fine. It’s the light headedness and weak legs I can’t cope with the most. I don’t feel panicky as such and I don’t really have excessive thoughts of impending doom, yes I have thoughts of worry and what if’s but not to the extreme I used to. I’m also looking for natural remedies to try and help with it but I’m thinking of going back on my antidepressants to help manage it better but I’m unsure.
Thank you! 🙂