Insomnia...

[anxiouslady13]

Isn't it a wonderful thing 😒 I feel tired but my brain won't stop. I feel lucky that I'm not worrying about my health this time though. Any advice or tricks on how to just fall asleep without using sleep aides or anything like that?

[Mpa5524]

That was me for months then I started having chamomile tea and 400mg of magnesium at night.

[Morgjt]

I struggle falling to sleep, I’ve been putting a nice film on and having the volume on low! Put a timer on your tv for like an hour- 2 hours and just try drift off! It helps ur mind concentrate on the film and not over thinking.. also I got told to try rescue remedy night spray/drops! Can get them from ur pharmacy x