Anyone found a cure for insomnia? Can't keep on going with so little sleep for much longer. I've tried everything I can now. Searched the net, read books on it and taken all the advice but i still wake around 3am or 4am. and I'm so so tired the next day.
Really don't want to go down the sleeping pills route but the lack of sleep is making it so hard to keep my daytime anxiety under control. I'm frightened what will happen if I don't get any proper sleep soon.
Anyone found a way that hasnt been written about or mentioned on an insomnia forum?
I'm really desperate now.