Wish I Could Leave My Job

I feel you. I don't like my job but I need the money.

If you work in a bank, there is likely to be an employee assistance provider (EAP) available to you as an employee to help you cope with stress you describe. This service is free and confidential - you will find yourself talking to qualified counselors, often psychologists. You should find the support there to get you through the end of the year.

Besides accessing the EAP it's important to have a conversation with your manager to let him/her know how you are travelling. They can possibly make some accomodations for you at work e.g. a different start time, breaks for stretching or going for a walk

If you can find time to read "Working in The Dark" by Fawn Fitter you will find hints and tips about having this conversation with management. Even though it mentions depression, the comments equally apply to anyone struggling with a mental illness to stay in the workplace

The authors Fawn Fitter and Beth Gulas provide a reassuring, informative guide to dealing with depression on the job -

Problems concentrating. Loss of energy. Feelings of worthlessness. Difficulty making decisions.

Each year millions of people experience a major depressive episode. Keeping a job while struggling to regain one's health is one of the most difficult and delicate aspects of recovery from depression.

They address questions such as: Should I ask my boss for time off? Should I tell my colleagues about my depression? Are my treatment records confidential?

With self-assessment tools and decision-making guidance, this book is a first-of-its-kind resource for people faced with the hardship of working through depression.

Key features and benefits: 1. Identifies and addresses key concerns related to depression in the workplace 2. Provides immediately useful information and advice for readers 3. Inspired by one of the author's personal experiences with major depression

Here the link to order it at Amazon

amazon.com/Working-Dark-Kee...

Good luck. It's hard, but please be determined and focused to get through.

I know what you mean. There are cuts/redundancies likely in our job next year. But it so stressful. Today I organised a chat with my boss. I was assertive but not mean. I find it hard but it had some success.

I understand how you feel. My job is not really that stressful as far as the type of work I have to do but the emotional environment is very toxic. Management is very poor and there is no direction or leadership so as a result the employees are punished harshly for minor infractions. I dread going there everyday because of the way I am treated.

Re. My previous post mine not particularly understanding either. I cry most nights

What would your ideal work be like? Make some points about that and set about finding something better. In the meantime focus on what you look forward to (even if it’s finishing time). Update your resume to help build your confidence.

So sorry you feel this way. Maybe if you count your job as a blessing since so many would love to have a job . Instead of I HAVE TO GO TO WORK, say to yourself : I GET TO GO TO WORK. Replace your have to with get to in everything you do and you will find in a short while, you feel so much better. Be adamant, I GET TO ! 😘😘😘😘