ANXIETY HELPP!!

[Ahuesca]

Do you guys get the faint, out of it feeling, diziness, eye heavy without feeling anxious?..i could be normal with normal heart rate doing normal things and out of no where those feelings will come and hit hard..does it happen to anyone else?..i though i had to feel anxious with heart racing to get these feelings but i guess apparently not-_-

[Agora1]

Ahuesca, It's not the racing of your heart that causes that faint, out of feeling, dizziness w/o feeling anxious. It has to do with improper breathing. Anxiety prone people without even realizing they are anxious, tend to shallow breathe causing these symptoms because of the imbalance of oxygen levels.

If you revert to slowing your breathing down and start doing slow deep breathing, it will be enough to reverse the symptoms and calm both your mind and body. Wishing you well. x

[Ahuesca in reply to Agora1]

Thanks for your reply..ima work on my breathing..i do realize that i shallow breath alot...i will control my breathing more..hopefully it helps woth that and the derealization i get with that

[Lyns1411]

I had this yesterday. I didn't feel anxious at all but all of a sudden I felt really dizzy and heaviness in eyes. It then starts the anxiety off when I get them physical symptoms cos I start worrying when I feel dizzy. It's horrible to go through

[Agora1 in reply to Lyns1411]

Lyns1411, it is a horrible feeling. For me it's always a sign that I am dehydrated. Our body can do a lot in taking care of us but sometimes it needs a little help from us. Drinking enough water and breathing slow and deep can help.

Hope this helps some. x

[Ahuesca in reply to Lyns1411]

Same here..doing my usual stuff and randomly it hits me..im super aware of every little symptom i get from a twitch to a little headach..my body is just supppppet vigilent..and im just constantly thinking when my next diziness or faint feeling will come..its supper annoying and frustrating