Sleep paralysis/insomnia??

Hey gang! i need some help.... So about a month ago i experienced sleep paralysis or i think and it was in the afternoon when it happened. I was so scared bc it was my first time going thru something like that and i didn't wanna go to sleep after that but now it seems like my sleep schedule has messed up and i hate im up all night and Sleeping during the day and this been going on for 1 week now and i don't know what to do can someone tell me what i should do to fix this problem.?


Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.


Featured by HealthUnlocked


    You may also like...