Best thing to do about anxiety?

[anxietymadman123]

Anyone else had chest pains with anxiety when not anxious or breathing problems and can help me manage them ? Please comment please please please

[Wyominganxiety]

I get this when I'm having an anxiety attack i could feel myself starting to fall into that ungodly spiral the other day and for some reason I started to spell Mississippi in my head then started to try the alphabet backwards and it helped guess it distracted my mind long enough to realize what was going on..

[antianxiety in reply to Wyominganxiety]

I'm actually having this right now...feel like I can't get enough

Air in like I wana cough just to breath scares me so much..my left side of chest is also feeling like its achy....feeling my pulse also the whole time then it feels too slow

Its like the physical sympts never stops for me

[Anxious2befree]

I have just been through this it's awful I thought I had asthma as my chest was tight, couldn't breathe properly and had pain in the middle of my chest that was alternating from my left to the right side. I seen the doctor and had an ECG which was normal so it's anxiety. Stay strong X

[anxietymadman123 in reply to Anxious2befree]

Thing is you cant just say its anxiety off that i had loads all said anxiety i had24hr one and had arrythmia and tachycardia but could just be me

[Daniellesparkles in reply to Anxious2befree]

I had this too I think over the weekend I guess i swallowed a couple rice grains wrong...on Thursday. And I decided to lie down and I think the rice grain went to my lung... ? so the chest pain on and off since Friday the pain in my arms and yesterday my fingers were feeling like I got zapped or something they still ache now. my throat and nose feels like there’s rice up in the soft pallet or something like a lump in my throat I’m having pains in left my Brest on the side it goes to my arm. my Brest hurt when I pressed it. I googled and it didn’t go well... I’ve been so panicked over this... I’m not feeling breathless so..

I am feeling this in my body right now

Could this be anxiety or something else like I said I googled

I have told my parents repeatedly about this since it happened.

I’ve begged to go an ER...

And all because of a few grains of rice..

I’m basically terrified of swallowing now too.

Anxiety and overthinking

Suck..

BUT I KOW GOD IS BIGGER THEN THIS And that he can heal this and anything !

Anyway what do u all think?

Advice?

Please keep me in repeated prayer guys I will pray for all of us I know it’s long but thank you so much do reading!

[anxietymadman123 in reply to Daniellesparkles]

Prayer helps me alot good that you say that before i had anxiety i never really prayed or nothing now i do see it as a blessing