Helping others🌈

Back at work today was worried about occ health letter going to my boss.she was slightly frosty but will make changes?? Watch this space.so unhelpful.anxiety started and I wanted to run for cover i.e. Staff loo 😳But worked through it and didn't hide.then this afternoon while at cardiac rehabilitation classes one of my patients had anxiety and a panic attack helped him and explained I have anxiety he said me opening up made him feel better as he said hiding it from others is difficult.we talked about Clare weekes my heroine and her book 📚.i felt better for helping and sharing.we all help each other on this site.and anxiety should be talked about we are not ashamed!!!! Keep strong 💪 xx

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Lovely post, Bb53, liked the bit about you who have had panic attacks helping someone who had a panic attack.

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Great to see how welll you handled your return to work i wouldnt worry about what mrs frosty knickers sorry i mean your boss.she knows she has to help you as much as possible in your return to work! Dont worry about anything about what anyone says just concentrate on doing well at work !it just shows youve got the ability to help others with anxiety/panic disorder i bet your patient was put at ease im going to give you a pat on the back ! Could you please tell me a bit of how claire weekes can help you and the names of any books available take care and all the best david

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Thanks David your frosty knickers line made me chuckle 😊She is that !!! .clare weekes book is self help for your nerves.i listen to her every nite on you tube she died in 1990.fantastic doctor such good advice acceptance is the key to anxiety.im finally making a bit of progress small steps 🌈 Take care try listening to her bit dated the music sounds like something from the seventies hee hee 😜 but worth a go!!! X

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Im glad you enjoyed the wee frosty knickers gag i hope your still coping with work so far ! I will give claire weekes on you tube a try ! I hope your still getting on ok at work ! Try to ignore that which makes you ill and look at things that are positive to you take care my friend david

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Hi frosty been ok just the odd negative comment to wards me.im out on the road visiting patients I'm happy working alone and happy when I'm with the patients.happy days 🤗Got frosty to face later .day off tomorrow.enjoy your day David x

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So you had a positive post today too. You did a very good thing for that patient, and he will always remember. I am so happy for you.

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Thanks felt good we have decided we have a little code /sigh if his anxiety starts he will give me the thumbs down 👎.thank you x

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your health records are private and cannot be used against you... keep a close eye on them..!!

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