I can never tell which comes first..am I anxious and then I feel all the weird symptoms, or do I feel the weird symptoms that make me anxious. I always think I feel the symptoms first which leads me to fool myself into thinking it's not anxiety and "Omgsh i must have something wrong with me". Lol my symptoms aren't always typical pounding heart and shakes..it's more a sense of unease, weird thoughts, uncomfortable feelings in my body that I can't even describe, stiff neck, full head, dizziness, unable to focus and rushes of fear for no reason throughout the day which always has me thinking it's not just anxiety. F*** how did I end up here again. I was doing so well!