Hey everyone! It's my first time posting here, but I've been coming here for reassurance for about 5 months. I have really bad anxiety that started 4 years ago after my grandfather passed away. I've always been scared of death, and having someone so close to me pass away, triggered my anxiety badly. I get really bad physical symptoms; chest pains, headaches, dizziness, weird tingling in my head, numbness in face, but the weirdest feeling is when I feel like I'm literally gonna lose it. I feel like I can't control myself. I can't wait to get home and hide from everyone. I've definitely lost friends and interest in everything. I need help guys.. Everything is crashing down and I'm only 24. I shouldn't be worrying 24/7. I appreciate you all and I look forward to posting on here more often.
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