Bad night : So I normally sleep really well... - Anxiety Support

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Bad night

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So I normally sleep really well never any issues even though I have Depersonalization disorder. Yesterday at about 3pm I took two Anadin extras which contain caffeine I felt awfull and so anxious I didn’t sleep until 2am and now I’m back up with my son at 6. I can’t nap because it makes me feel even more strange etc. I wanna cry

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