Bad dreams

[Matt3013]

Just woken.....again a bad nightmare! Don’t wanna go back to sleep. Seems that I have lots of bad dreams

[HearYou]

Nightmares are no fun. My PTSD issues involved nightmares. If you have a psychiatrist or therapist, there are ways to ease nightmares and some meds that help too. And with practice, you can change nightmares if they seem to be about the same things, There is help, just ask for it.

[valachia-t in reply to HearYou]

Wow, I didn't know therapist can help with nightmares, but I do remember my psychiatrist telling me to get help from my therapist for my nightmares. I am already seeing her for PTSD..

[HearYou in reply to valachia-t]

So it's been about a week...have you been able to talk to your therapist about your nightmares...they are a part of PTSD, just as daymares can be.

[Matt3013]

Thank you I will. They really unsettle me

[Hidden]

I have many nightmares which leave me scared to go to sleep. Talking about them helps alleviate the fear 💜

[valachia-t]

I have nightmares and also very weird dreams.

[Wilburbudgirl]

I have weird dreams a lot! I think think it is from the anxiety