I think like a lot of people on here I have just plain and simple bad days, where I wake up tired and with no energy or want to do anything, have no buffer for any stress at all and just want to hibernate. These days have physical symptoms of anxiety and tension headaches, I am irrational and can be short tempered with everyone and no one including myself.....
Hen there are the good bad days - these feeling never subside but there are the days when maybe the physical symptoms are less, or I can feel more attached to the world. These days make me feel semi normal again, even like I used to... then anxiety comes back after a day or two and they are gone again.
I guess it's about learning to accept the bad days for what they are. Remembering that it is anxiety and not to force or pressure yourself. And on the good bad days enjoy that feeling.
Hope you all can have a good day