Bad Derealization Today

Having some bad Derealization today I mostly feel it when I’m walking around the house doing stuff or talking it feel like I’m “tripping” anyone else get this? Everything looks super clear to me just a scary feeling I always wonder if my poor sleep patterns cause this or make it worse. What do you think??

[HopingCat]

I’m dealing with the same thing for 9 months now. Do you take any medication?

[Hidden in reply to HopingCat]

Hey No I don’t take any medication. I was on Zoloft in September but had the worst reaction ever to it so they took me off it within 4 days. How about you? What does your Derealization feel like?

[HopingCat in reply to Hidden]

Im just going to copy and paste from a post I commented on last week

[Hidden in reply to HopingCat]

Sounds good

[Lee777]

I experience it almost every other day. I recognise it so I am able to cope and handle it to the best of my ability. It's horrible but I have learnt to live with it.

[ruthclara]

I feel exactly like I'm tripping too. It occurs in phases and then goes away..I think lack of sleep definitely makes it worse for me. It's recently got better as I've stopped trying to distract myself when it happens and instead just brave it out and face it head on..think "try your worst", and for some reason it's helped me greatly. Hope things improve