I'm feeling discouraged

[Peacewithin1]

Hey everyone. Right now I'm just venting a little. I Feel so down and upset and like the days are dragging. I'm always sad no matter what and seem to dread the day. I try to get up and get out.. started a new job 2 weeks ago and just trying to interact with people around me. I think I need to change my diet again but I don't want to lose anymore weight. Idk what else to do.

[Hidden]

Hi Tanae, are you taking any antidepressants or seeing a therapist? o:

[Peacewithin1 in reply to Hidden]

Hi, I'm not taking antidepressants but I have a therapist. I won't be seeing her for at least another 2 weeks because of my new schedule.

[Webad in reply to Peacewithin1]

Hi. Do you have anyone else that you could vent to until you can see your therapist?

[Peacewithin1 in reply to Webad]

Not really, I don't want to make anyone else feel depressed or bad about what I'm feeling so I just write on the forum because I know someone can possibly relate and it helps.

[Webad in reply to Peacewithin1]

I try to do the same thing. Sometimes i write in a journal. That helps a little. But every time i do i end up crying so bad while writing that i give up and close the book.

[Peacewithin1]

Thanks. I did try that once before. Maybe I should start again.

[Agora1]

Hi lemoneyes1, many therapist advise to write down your thoughts and fears and then release them to the air by burning them. Gone in a second. Not sure it works..depending how big a bon fire it starts. x