Hey everyone. Right now I'm just venting a little. I Feel so down and upset and like the days are dragging. I'm always sad no matter what and seem to dread the day. I try to get up and get out.. started a new job 2 weeks ago and just trying to interact with people around me. I think I need to change my diet again but I don't want to lose anymore weight. Idk what else to do.
I'm feeling discouraged : Hey everyone... - Anxiety Support
I'm feeling discouraged
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Peacewithin1
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Hi Tanae, are you taking any antidepressants or seeing a therapist? o:
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Peacewithin1 in reply to
Hi, I'm not taking antidepressants but I have a therapist. I won't be seeing her for at least another 2 weeks because of my new schedule.
Hi. Do you have anyone else that you could vent to until you can see your therapist?
Not really, I don't want to make anyone else feel depressed or bad about what I'm feeling so I just write on the forum because I know someone can possibly relate and it helps.
Thanks. I did try that once before. Maybe I should start again.
Hi lemoneyes1, many therapist advise to write down your thoughts and fears and then release them to the air by burning them. Gone in a second. Not sure it works..depending how big a bon fire it starts. x
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