I'm feeling discouraged : Hey everyone... - Anxiety Support

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I'm feeling discouraged

Peacewithin1 profile image
7 Replies

Hey everyone. Right now I'm just venting a little. I Feel so down and upset and like the days are dragging. I'm always sad no matter what and seem to dread the day. I try to get up and get out.. started a new job 2 weeks ago and just trying to interact with people around me. I think I need to change my diet again but I don't want to lose anymore weight. Idk what else to do.

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Peacewithin1
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7 Replies

Hi Tanae, are you taking any antidepressants or seeing a therapist? o:

Peacewithin1 profile image
Peacewithin1 in reply to

Hi, I'm not taking antidepressants but I have a therapist. I won't be seeing her for at least another 2 weeks because of my new schedule.

Webad profile image
Webad in reply to Peacewithin1

Hi. Do you have anyone else that you could vent to until you can see your therapist?

Peacewithin1 profile image
Peacewithin1 in reply to Webad

Not really, I don't want to make anyone else feel depressed or bad about what I'm feeling so I just write on the forum because I know someone can possibly relate and it helps.

Webad profile image
Webad in reply to Peacewithin1

I try to do the same thing. Sometimes i write in a journal. That helps a little. But every time i do i end up crying so bad while writing that i give up and close the book.

Peacewithin1 profile image
Peacewithin1

Thanks. I did try that once before. Maybe I should start again.

Agora1 profile image
Agora1

Hi lemoneyes1, many therapist advise to write down your thoughts and fears and then release them to the air by burning them. Gone in a second. Not sure it works..depending how big a bon fire it starts. x

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