just left the gym feeling a bit scared - Anxiety Support

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just left the gym feeling a bit scared

Johnnie1234 profile image
6 Replies

so i finish working out to get my mind off stuff all of sudden after work outs im getting dizzy and my eyes feeling like they getting shinky i feel dizzy i drank alot of water but i dont know why im this way for

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Johnnie1234 profile image
Johnnie1234
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6 Replies
Lalakeyss profile image
Lalakeyss

Don't be scared. I just left the gym a couple of hours ago and the same thing happen to me. I felt super dizzy, then I went the bathroom and breathed and everything felt back to normal. Well... as normal as one can be suffering from this. It looks like we are 1 for 1 :). I'm at home and I'm fine... you will be okay. Stay strong

Johnnie1234 profile image
Johnnie1234 in reply toLalakeyss

im home and i still feel dizzy i dont know why if its not one thing its the eather.

Lalakeyss profile image
Lalakeyss in reply toJohnnie1234

I can't tell you to relax, because it's hard as hell. But take a shower, breath slowly... the feeling will subside. I go through this too many times, it feels like I'm losing it, but I'm not. I breath and I try my damnest to stay focus on my breathing. I feel what your going through, symptom after symptom after crappy symptom. You will be okay though 🙃

Indigojoe profile image
Indigojoe in reply toJohnnie1234

I had this happen years ago and stopped working out. Woozie, nose and hands ice cold. Scared me. And never went back. Clearly it wasn't anything cause im here and i didn't die. Would love to go back to working out too

Elizabeth04 profile image
Elizabeth04

Went for a two mile walk yesterday. Felt dizzy just about the whole time, I was so upset bc all the leaves are starting to change colors and I wanted to enjoy it without my over sensitized nerves getting in the way.. ugh

But when I got home I felt a little better.. tried to just ignore it and carry on with my day

That's probably the symptom of anxiety disorder I hate the most. It does get better... I used to not be able to go In the grocery store without bolting out the door lol. Now I can tell things are looking up

Don't worry, relax & breathe. You'll be fine ☺

Btw.. Good for you for going to the gym... don't stop going there just bc you felt dizzy. Work through it

Lalakeyss profile image
Lalakeyss in reply toElizabeth04

Thank you. Yes, dizziness and the adrenaline for no reason is what I hate the most. It comes out of nowhere and especially comes when I try to be productive. It's like it knows when I was to progress lol. But I won give up and I know we are all going to be this!! 🙃

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