Hi this is my first time posting

[Amyxox]

Hi I’m new to this website and I’m posting for some help I’ve been in a bad way recently every single day I feel like I’m going to drop dead I have a bad feeling that I’m going to die at any time it’s not a panic attack I feel like this constantly I feel like it’s time for my death and it’s scaring the life out of me I think about my funeral and how people will react when I die and I feel like it’s my last days I feel like the end is coming I don’t know what this is maybe fear of death idk but can someone help please

[Hidden]

Hey, I recently had my anxiety and panic attacks come back in a bad way a couple months ago after I accidentally stepped on my pet and doing ridiculous overtime at work which burnt me out. Every since I have had the same feeling and scared if I go to sleep I will die in my sleep and my heart will stop and feel the same way. I try to not think like that and my heart is fine and it’s only anxiety. Have you been doctors or spoke to a therapist or even friends about feeling like this?. I found talking to my friends and family helps even though I think they are sick of hearing me going on. I also have started meditation and breathing techniques. I am not taking medication yet as the doctor wants me to try these things before medication and do a 24 hour ecg at the start of October. It’s been two months and I haven’t died and I have actually got better not worse so that’s a positive even though I still have panic attacks daily. If there was something seriously wrong I would of found out by now with going hospital and doctors and try and stay positive.

[Amyxox in reply to Hidden]

Thankyiu so much for that x

[DeeM3]

9 months...still here lol... ok not funny but yes I 100% relate!

[Renesia]

Am sorry ur feeling that way .i use to have those feeling you'll get pass.