Anxiety Support

Hate this feeling

Last night was one of the worse nights sleep I've had in awhile, just as I was falling to sleep some made me jump and I woke up with my heart racing about an hour later I calmed down went back to sleep and dreamt that a dog jumped at me, and it made me jump so much it woke me up, I was then to scared to fall back to sleep weather it was my mind playing tricks on me but I just had this feeling of dread as if I wasn't gonna wake up. I hate this feeling


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