Stressful Night

[Wilburbudgirl]

Had a very stressful night not caused from anxiety...but now because I was feeling so stressed(family problems) I’m feeling anxious again 😕 that I must have some disease or that I’m wearing my body out so much I’ll never get better ☹️

[20Voices]

Hi, Sorry to hear you are feeling like this.

I find when I get stressed out my anxieties do get worse. I have to really stop the negativity that I feel and remind myself that it is stress from that situation and that I am fine.

I find taking extra time on my relaxation exercises or by adding in another technique for the next few days helps.

i hope you get your family problems sorted out. You can get through this.

Take care.