Night panic/anxiety in sleep: Hey guys... - Anxiety Support

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Night panic/anxiety in sleep

Mindfulness4 profile image
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Hey guys,

Have any of you been waken up by symptoms that make you feel something bad is happening to your body? Like I wake up with these pressure waves and every time I try to dose off again these pressure waves in my chest and face wake me. I feel thirsty and just not breathing easy.

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Mindfulness4
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Shelley24 profile image
Shelley24

I suffer with this sometimes x

Not so much what you've described, but if I'm particularly stressed, I have been awoken by chest pain. Infrequently I will have nightmares if there is something troubling me.

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Good night's sleep :)

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