I think I've been suffering with anxiety for 6 years, im 21 if that makes a difference.
I think the first anxiety experience I remember is being in college (16-17) and messaging a friend as I thought everyone hated me and panicking about myself etc.. since then it's got worse, I'm super forgetful, I get physically sick when I feel anxious, my sleep isn't great, I think I'm actually going crazy sometimes.
I've recently got a job and it's helping somewhat, giving me a daily routine. I was at my worse in uni, sleeping 7am-7pm, rarely eating etc. I'm only talking about this now because tho it is better, it's more frequent I'm anxious. (Probably because I'm not asleep al day)
I was wondering what to do and if anyone can give me advise as I give you my unneeded life story. I've been to the doctors before a few year ago on two different occasions about this, the first time was just a phone call and he laughed at me then prescribed me pills straight away. I didn't take them because he barely asked about it. The second time she just shrugged and said there's nothing they can do. This was my doctors at uni, I don't really wanna be laughed at again so I'm scared to go back to the doctors.
I guess I kinda need a rant about how I'm feeling also seeing as other people I've told just shrug it off
Idk if this is enough information or too much/little