Help

[Halestones]

Hi, I'm new to the group, I'm a 34 yr old woman and over the last month been experiencing hot flashes, palpitations, tingling in arms and legs, mostly at night time and sometimes through the night. Keep thinking something else bad is going on. Need some advice. X

[RyRywifey]

Hi Halestomes, welcome to the community 😌 I'm sorry you're experiencing uncomfortable symptoms at this time. As we all here know how you feel smh it sounds like symptoms of anxiety to me, palpitations, tingling, etc.. sounds like that little jerk named anxiety 🙄Have you tried drinking some hot tea to calm yourself and make it a little easier to relax?

[Halestones in reply to RyRywifey]

Thank you for your reply, I've never had these symptoms before. Is it normal to just come on for no reason? Or when I wake up it happens? I had a friend who passed in June who I was close too, my sister said that May of bought anxiety on also another friend was told he had a brain tumour then died just over a month later.

[Bb53]

Hi sounds like anxiety or your hormones? Try and relax with meditation I use an app called head space it's free for first ten sessions.calms me down I've tried everything but acceptance is know the key and learning to cope and distract myself I get numb face tingling odd pains???keep strong xxx