I'm having jaw tightness, chest pain and trouble breathing I'm also very hot and sweaty should I go to the E.R? I've been told by them before that it was I known and that it may be anxiety but idk I haven't seen a cardiologist yet and I'm really scared at this point
Help!!!: I'm having jaw tightness, chest... - Anxiety Support
Help!!!
27 Replies
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Have you got anxiety medication?
in reply to Ffaiers
Hydroxyzine but I stopped taking it about a week ago because it made my symptoms worse.
Ffaiers in reply to
Ok it sounds like you are having an anxiety attack & it could be due to stopping your meds. Talk to me it'll distract you x
in reply to Ffaiers
The jaw tightness has gone but I still feel the tingling there as well as on my chest and I'm tremoring, I tried breathing in and out but I'm still worried
Ffaiers in reply to
Keep doing the same darling, you are fine I promise. Close your eyes whilst you are doing your breathing. You've had all these feelings before & they don't last. Keep talking to me x
in reply to Ffaiers
I'm sweating and there's a sharp pain in my kneck as well, I'm scheduled to see a therapist tomorrow.
Ffaiers in reply to
Sweating is because of the anxiety darling I promise. Neck pain is probably from holding yourself stiff. Let's change the subject, tell me about yourself. What age are you, where are you from etc? Stop thinking about anxiety x
in reply to Ffaiers
It all started after I ate I felt anxious the chest pain and nausea layed down for q bit and that's when it took off
Ffaiers in reply to
That's because you homed in on your feelings instead of just getting on with things. I do the same darling, it will pass & if you felt anxious I'm 99% sure it is an anxiety attack. You need to distract yourself & you're doing well by talking to me, well done you are nearly through it I promise x
in reply to Ffaiers
I think it's passing my grandmother just walked in cursing me and telling me I'm driving myself crazy ofc. I'm still experiencing chest discomfort
Ffaiers in reply to
It will pass darling, nothing lasts forever!! You are doing so well calming yourself down be proud of yourself & don't knock yourself ! Chest discomfort will go in time just keep up the breathing exercises & you will be ok. Try to talk about something else x
in reply to Ffaiers
Well I look forward to starting work next week partially one of the things that has fed into my anxiety,
Ffaiers in reply to
That's great, forget the anxiety you won't have time to think about it! What's your new job? X
in reply to Ffaiers
Dining assistant at a nursing home, hopefully it'll be enough to support me through school
Ffaiers in reply to
That's a really rewarding job, I used to do that myself. Trust me it's busy & anxiety won't cross your mind 😀 I think it's great you are doing something to support your studies. It sounds to me like you are very hard on yourself when I think you're doing amazing! X
in reply to Ffaiers
Yeah I am but I'm working on that, Im at often times referred to as over caring cause I worry about others More than I do myself I'm a libra. So I guess it makes sense. Lol
Ffaiers in reply to
Haha yes it does. Have some 'me' time. Be kind to yourself. I wish you luck in your new job, keep us updated xx
Ffaiers in reply to
How you feeling now Keejay? X
in reply to Ffaiers
I'm still very hot and sweaty but better
Ffaiers in reply to
Drink so cold water darling xx
in reply to Ffaiers
I'll be sure to do so, thanks for being present and listening it really means alot, I'm still new to this so ofc.its extremely scary and difficult for me thank you again
Ffaiers in reply to
You're welcome. You can always message me if you need to but I'm in the UK so our time difference is a bit messy. Take care & be kind to yourself xx
You're awesome ... you're helping me calm down
That's great news! You too can message me if you need to but remember the time difference if you're in the US current time here is 04:28am! The wind is waking me up we are having some crazy weather. Are you feeling ok now? X
I'm struggling with my anxiety but today is one of the hopeful days . So I'm trying g to stay calm and positive . But it is Indeed challenging. Because my mind keeps wanting to slip back into my depersonalized state I can feel it try to creep in and it's soooo annoying and it makes me mad. But I'm I. A constant battle with my mind and trying to accept that I have anxiety . Still feels surreal to me .
I'll message you later with some techniques Hun x
Firstly calm down,
Breathe in for the count of 4
Hold for 4
Breathe out for the count of 4.
Anxiety causes hot & cold sweats
Try to distract yourself. Don't worry I'm here to talk x
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