Help: Has anyone ever had numbness in arm... - Anxiety Support

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Marisol91
Marisol91

Has anyone ever had numbness in arm and shoulder pain with aniexty or am I having a heart attack I'm scared

13 Replies
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I've had the same thing.. just breath through it ok.. I know it's easier said them done, also you could have a pinched nerve in your back or neck that you don't know of, that's what

My doctor told me.

Thank u it's just in my left shoulder and arm and it hurts that's why I'm so scared I do have really bad aniexty

I read an article a couple of weeks ago and it stated everything that panic and anxiety does to a person body and it was pretty remarkable to be honest with you because every little ache and pain that a normal person feels people with a disorder as we have it's 10 to 20 times what it is

I experience this quite often... I always feel like I'm having a heart attack... I think I have a pinched nerve in my shoulder, that causes this...I also, as yourself, suffer from bipolar disorder and severe panic attacks... Shallow breathing can cause numbness, which anxiety is prone to do... Anxiety can cause all kinds of symptoms... It's definitely no joke... Keep in mind, as hard as it is, they are harmless and can't hurt you, they will pass eventually... Trust me, I know it's easier said than done, but just fight it, and it will pass eventually.. try to focus on something other than what you're feeling, again I know it's easier said than done, but with practice you can accomplish this... Just take it easy, don't get to mad, sad, or even happy.. just take it easy, and you will be okay... Build yourself back to normal. It woulnt be over night, but you are going to be okay, and will be back to normal, just take it one day at a time, and be easy on your emotions... All anxiety is, is overwhelming adrenaline that is on steroids... Harmless emotions at their best

Marisol91
Marisol91
in reply to TJT188

I'm trying but I feel like something wrong because I can not sleep my shoulder hurts and my hand feels numb I don't get it I hate aniexty I just wanna give up I can't stand feeling the way I do all the time it's not right

TJT188
TJT188
in reply to Marisol91

I feel the same way as you.... Things will get better for us... We're going to be okay

Marisol91
Marisol91
in reply to TJT188

Thanks for taken the time out of the day to write me I appreciate ur kind words

TJT188
TJT188
in reply to Marisol91

Any time you're feeling Anxiety or panin, just message me... I'll talk you through it... Believe me, I know what you're going through, and I promise you it will get better

Marisol91
Marisol91
in reply to TJT188

Iv always been an aniexous person but it's gonna worse since I had a miscarriage in February

TJT188
TJT188
in reply to Marisol91

I'm very sorry to hear that... I couldn't imagine the stress that's put on you...if you ever need a ear, I'll be here to listen...

Marisol91
Marisol91
in reply to TJT188

Thank u so much I really do appreciate it

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