Argh!

[Illboy]

Anxiety is overwhelming . My heart seems to be racing all the time . I feel like this fast and hard heartbeat would cause my heart to tire out and strain earlier . Exercise and deep breathing doesnt help either . Whenever I check my pulse it is slightly higher not everytime but most of the time . Ive checked my brother's and sister's heartbeat and they are quite slower than me even though im physically active than them . Sometimes I cant evem sleep because of it .ive been to doctors and had tests but something in me just cant accept that im alright . Im only 16 tho

[Autumnsa]

Being anxious is gonna cause your heart to race and if your heart is racing then most likely you begin to panic making it race even more. I use to check my pulse constantly when I was younger and first dealing with anxiety. Just reeeeelllllaaaaaaaxxxxx. Easier said then done I know. But clearly your fine.

[kevoreally]

Play this video and just breathe close your eyes and breathe your hesrt beat will actually follow the beat if this song 10 hrs will help you with anxiety and help you sleep

youtu.be/qYnA9wWFHLI(Not working as expected?)