I get panic attacks which are mostly triggered by stress and fear. i heard DP is a symptom. I feel "detached" from my own body and surroundings,zombie-like feelings where everything seems dream-like and unreal. This usually makes me panic and SCARED. However i'm on the road to recovery all natural (no meds,as my doc said i did'nt need it). I finally could convince myself that i'm not dying. I try to Accept the attacks instead of fighting them cause thats the way to cure them. (a couple ex-sufferers and doctors thought me this). But wen i get depersonalization,often times when im not having a actual attack. What should i do? Any tips? This cant last right?
Thanks for any advice.