HOW DO I HANDLE MUSCLE ANXIETY DUE TO ANXIETY?

[tahirhamid37]

im new here. I am currently taking Prozac 40 mg, Zeprexa 0.5 mg and Inderal 10 MG...i dont know why but my muscles feel weak....i feel fatigued and listless at times...it is preventing me from pursuing proper full time employment....does anybody know what I can do to alleviate the symptoms and anxiety itself......

[Mrworrymaster]

Here is the crazy thing about anxiety. It's job is to help you. It's there to let you know something is wrong and help you deal with it.

However, when you worry constantly and create more anxiety ( even though it's over anxiety itself) then your body just thinks you're still in danger and need more help dealing with whatever is causing you stress.

Fatigue and muscle weakness is due to stress hormones amd cortisone flooding your system. It's all prepping you for a fight.

You beat anxiety by accecpting the anxious feelings and calming down. This will take months, but your body can come back to feeling at ease.