I just want to be happy

[Zuixdoll]

I just moved finally with my husband. I'm only 25 and I'm one and a half years clean from all drugs. Everyday I don't want to get out of bed. I am constantly anxious and angry and sad or just numb. What's wrong with me? I am active and lift weights and do cardio. I eat fairly healthy. Someone please help me.

[tamka38]

Do u have a therapist or take meds? My mood change alot. And I take everything out on my bf.

[Zuixdoll in reply to tamka38]

I'm looking for one. I just moved to a new state and it's really to find one that covers my insurance.

[tamka38 in reply to Zuixdoll]

I hope u find on soon...Hugs to you💞 I hope u feel better soon. I'm here if u need to talk.

[Zuixdoll in reply to tamka38]

Thank you ! Same here

[EvenBiggerTony in reply to Zuixdoll]

Hey Zuixdoll....it sounds like Post Acute Withdrawal Syndrom. Is it every single day you feel that way? Or do you have some good days too? If it is the latter, it is most likely PAW. I got completely clean (from booze and cigs and drugs) 3 years ago. For the first year and a half I got extreme anxiety, depression etc. The breathing exercise that changed it all for me was....slow, normal breath in, purse your lips and exhale VERRRY slowly while saying 'Reeeelaaaax' in your mind...then hold breath out for 4 seconds...then repeat. Within 5 mins I guarantee you will be completely relaxed. It wasn't until I did this technique that I actually NOTICED I had an anxiety issue.

[Zuixdoll]

Well the days i don't feel that way is when I feel numb. But lately it's been getting worst esp from anxiety.