Anxiety Support
33,869 members38,093 posts

Good start

Managed to force myself out for an hour's walk around the park after being cooped up in the house for a week worrying.Didn't feel faint,breathing felt fine,but I'm still finding it a bit hard to swallow my saliva (I think it's because I kept focusing on that),but all in all..feeling much better today.Now if only that pesky swallowing saliva problem would go away 😂

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oldestnewest

That's great news keep up the good work.

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Thank you so much :)

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