Managed to force myself out for an hour's walk around the park after being cooped up in the house for a week worrying.Didn't feel faint,breathing felt fine,but I'm still finding it a bit hard to swallow my saliva (I think it's because I kept focusing on that),but all in all..feeling much better today.Now if only that pesky swallowing saliva problem would go away 😂
Good start: Managed to force myself out for... - Anxiety Support
Good start
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keptainicandozatt
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That's great news keep up the good work.
Thank you so much 
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Afternoon good people :-)
Good afternoon everyone
And I'm feeling good!Moderation team
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