Feel like my depression is coming back??

[caitsxxx1]

So I've been off antidepressants for 4 months now but starting from 1 month ago my anxiety has been gradually worsening and getting to me again.. now I feel like my depression has came back I'm not really sad but empty again I have lack of energy I don't want to move from my bed and I don't feel like doing anything anymore I was happy months ago always out now I'm not. I have a bad sense of dread/doom I feel like everything's just awful I feel terrible 😪

[Lvictoria81]

Hey, ive been the same way. I barely sleep at night because my body cant seem to shut down. Ive tried everything possible from counting backwards to counting sheep. I'm so drained and empty feeling. My kids are even asking me mommy whats wrong with you. I feel like a dark cloud is just over me all the time.

[caitsxxx1 in reply to Lvictoria81]

Awk it's so horrible 😪 Thanks for ur reply hope u get better soon x

[Lvictoria81 in reply to caitsxxx1]

Thanks same goes to you😊

[Kainan]

Have you tried going back on the meds. Maybe it's not too late to nip it in the bud. I for one hate to have to rely on medicine, but if you feel like it's out of your control, medication can be a good option.