So here I am again. I've been feeling better with my anxiety and pow I am hit with a full blown panic attack. My anxiety has been up a little more the past two weeks. I have a habit of checking my heart rate on my phone and it's usually around 75, but today it's 91-110. Is this ok? Is it just my anxiety? I took half of an ativan and feel calmer. My heart rate is still around 90. My mind is still racing with worry. I feel afraid of health issues all the time. How can I make this better?