lately I have been having really bad anxiety. My heart races, I feel nauseous, and I feel like I am just gonna pop. Does anyone have any tips or advice for me.
Anxiety: lately I have been having really... - Anxiety Support
Anxiety
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Savannah_claire_
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How are you feeling now?
Feeling better, I just feel sad to be honest.
I'm so sorry your sad. Have you been feeling sad for awhile? Are you sad because of the anxiety?
Well I have had a rough year but I am also sad because of anxiety, yes.
Hi there. Just wanted to connect and say your not alone. I'm feeling pretty rubbish this morning even tho I felt less anxious yesterday. I try and remind myself this feeling will pass, but at the time it does feel scary
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