Anxiety

[Savannah_claire_]

lately I have been having really bad anxiety. My heart races, I feel nauseous, and I feel like I am just gonna pop. Does anyone have any tips or advice for me.

[Teerings3]

How are you feeling now?

[Savannah_claire_ in reply to Teerings3]

Feeling better, I just feel sad to be honest.

[Teerings3 in reply to Savannah_claire_]

I'm so sorry your sad. Have you been feeling sad for awhile? Are you sad because of the anxiety?

[Savannah_claire_ in reply to Teerings3]

Well I have had a rough year but I am also sad because of anxiety, yes.

[Teerings3 in reply to Savannah_claire_]

I can relate to the rough year, and I also struggle with panic attacks, along with all the other symptoms. How long have you had anxiety? Do yo have panic attacks?

[Savannah_claire_ in reply to Teerings3]

The anxiety comes and go'es through out my life but I started to have really bad anxiety since June. And I sometimes get panic attacks.

[Fidget123]

Hi there. Just wanted to connect and say your not alone. I'm feeling pretty rubbish this morning even tho I felt less anxious yesterday. I try and remind myself this feeling will pass, but at the time it does feel scary

[Savannah_claire_ in reply to Fidget123]

Thank you, I can relate.